What is Psychotherapy?

Psychotherapy is often referred to as a ‘talking therapy’ and anyone can benefit from it. Airing concerns about emotional or relationship difficulties, addiction, grief, anxiety or depression amongst many other human concerns, can lead to a greater understanding of self and how to move forward authentically in your life.

Transactional analysis (TA) is a theory of personality that focuses on gaining an understanding of why we think, feel and behave the way that we do. The goal is ultimately set by you, but will involve journeying together to develop independence, acceptance and your full potential.

 – by working together, a deeper insight can be unearthed to improve health and well-being.